Travel News
A sleep expert gives us 8 ways to beat jetlag
Jetlag. Bleagh. We’ve all been there – whether it was that time when you felt it entirely plausible to go straight into work after a stopover flight (it wasn't), or when your company booked you on a red-eye before a meeting across the Atlantic (meanies). Having to be sparky and, well, awake at 4am-body-clock-time is pure torture. Jetlag is highly un-conducive to modern living – and made all the worse by new research which shows that 25 per cent of...