Lifestyle
From Brain to Beauty- the Importance of Omega 3
By Naomi Mead nutrition therapist Dietary fat is starting to get the attention it deserves…and this time, for positive reasons. The old “eat fat, get fat” misconception is being quashed, as we gain a better understanding of the very important role that fat plays in our body. The topic of saturated fat and the unintended but potentially devastating consequences its vilification has had on our health is a whole subject of its own, and still very much a topic of hot...