Lifestyle

By Esther Cato  You’ve 84 messages in your inbox, your boss is calling you into the office because of something you’ve forgotten to sign off on Friday, your colleague Hayley is an incessant talker, who can’t stop bleating on about her new Boston Terrier Max which she rescued from Battersea at the weekend, (as happy as you are for her) it’s making you irritable as you just need a moments peace to focus on your ever evolving to do list!...

New research published today in medical journal Thorax has shown that using the Heimlich manoeuvre on yourself can generate enough pressure to treat choking. According to the study it can be as effective as when delivered by a first-aider, and it's even safe for pregnant women to perform on themselves. The authors of the study say that this new information could save many lives. Dr. Nick Hopkinson, from The Royal Brompton Hospital said: "Choking can be a cause of sudden...

By Dominika Piasecka Today's media reports on the National Osteoporosis Society's survey that showed a fifth of young people are avoiding or cutting out dairy have been exaggerated and misrepresented the issue. Many articles made it sound like cow's milk is the only source of calcium but The Vegan Society are keen to point out the many easily available vegan alternatives in a response that has just been published on their website. The National Osteoporosis Society contacted the charity wanting...

The problem with being unemployed is that you spend half the time concerned about what will happen if you don’t get a job, and the rest of the time worried about what will happen if you do. That’s because, although we appreciate the niceties associated with permanent employment —like a house, a sense of purpose, and a Netflix subscription—we know deep down that stifling offices, polluted commutes and overbearing bosses will eventually kill us. To optimists, becoming a freelancer seems...

A shop owner has blasted local 'yummy mummies' after they complained about a Mother's Day card in the window bearing the word vagina. Kirsty Mizon-Taylor displayed a sign and card which read 'Mum, sorry I ruined your vagina' in the window of her posh boutique Taylor Jayne during the run-up to Mothering Sunday. But angry local mums in Reigate, Surrey, confronted the shop owner, with one even writing a letter of complaint to a business guild. Kirsty, 38, said: "In...

A shocking new study has revealed that children as young as 12 spend up to an hour and a half every day worrying about their appearance. The OnePoll research found social media is harming people’s confidence with 71 per cent of teenagers and 53 per cent of adults admitting sites such as Facebook and Instagram make them more worried about how they look. Thirty-two per cent of teens have edited pictures on social media to alleviate their worries while 37 per cent...

Twice weekly yoga classes help men undergoing prostate cancer treatment have better sex lives and be less tired, a new study found. Men who attended a 75 minute long yoga session twice a week during prostate cancer radiation treatment were less tired and had better sexual and urinary function than those who didn't. Scientists said yoga benefits the men because it strengthens the pelvic floor while the exercise improved their emotional and physical well-being more as treatment progressed. Over 40,000...

  In America, there has been a lot of conversation and awareness lately about women’s rights and equalities thanks in part to debates in the political world. The media is more participatory than ever, which means we are seeing a lot of talk surrounding the subject and a lot of action, too. Let’s delve a little deeper into what U.S. women are doing to raise the equality bar worldwide – and continue progressing their own opportunities. Breaking stereotypes in sports...

Nowadays, many people find themselves without a partner for this single reason: high expectations. This happens because since we were children, movies and television series have insisted that you have to live love romantically and you have to find your better half; 'the One'. Along with aspirational living (TV selling us stuff we can't afford and can live without), this is another example of how television has ruined our lives, or more specifically our love lives. This romanticism, unfortunately, is not...