Swapping from Coke to Diet Coke has no effect on weight loss

Replacing sugar with artificial sweeteners used in Diet Coke and other soft drinks has no effect on weight loss, a major scientific review has found. Researchers reviewed 56 studies and found "no evidence was seen for health benefits from sweeteners" and said "potential harms could not be excluded". Some studies suggested that switching to artificial sweeteners could actually cause weight gain – but this effect was of "low or very low certainty". Dr Joerg Meerpohl said: "While some studies report an...

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