Let’s Talk About the New Science Behind Meditation

Almost all cultures on the planet have practiced some form of meditation for thousands of years and this spans way before any scientists got involved in proving the validity of meditation and the benefits it provides – but here’s the most up to date evidence that scientists can prove when it comes to meditation. Firstly, let’s look at overall health and how meditation affects it – and this is by far one of the most impressive benefits that have been...

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