Health

When singer-songwriter Jessie J - worth an estimated $8 million - preached about the value of money in her hit record Price Tag people around the World chimed in harmony, "what the f**k does she know?" But according to new research, she may know more than we gave her credit for. A list of the top 50 elements needed to have a feel good day have ranked "sitting in the garden sun", "laughing" and "getting a good night's sleep" in the top...

A low sugar diet is most popular for 2016 shows new study A new study has uncovered the latest big trend in dieting. The survey, conducted by kitchen appliance specialist, Glotechrepairs.co.uk, found that a quarter of British dieters are cutting out sugar. The second most popular food plan in the UK was to cut out carbs, with a fifth of dieters selecting a low carb or no carb option. A quarter of the 2,000 UK adults surveyed were revealed to be...

By Charles Hibbert  Andrew Jones is a normal fitness model with an impressive physique, but what makes him different to any other fitness model in the world is that he has no heart. The inspiring story sadly started when Andrew was diagnosed with a cardiomyopathy in 2012, a condition that decreases the heart’s efficiency to pump blood. While you will not be able to here his heart beating or registering a pulse with Andrew, he refuses to let this prevent him...

My phone beeped and a Watsapp message flashed up on my screen as I walked into the gym. “What time are we meeting?” I sighed and stuffed the phone back into my pocket. I’ll reply when I’ve finished my session. But two seconds later my phone buzzed again with a new message, ‘oi read but no reply, what time are we meeting?’ This is the problem with Watsapp and smartphones in general. They’re so intrusive. Although your friends may not be able to...

Exercise can be such a chore for adults, but new research suggests there's a lot we can learn from young children. Experts claim those wanting to drop dress-sizes would be better off skipping for 15 minutes than running, with other old school work-outs like star jumps, hopscotch and skipping also proven to burn more calories and use more muscles than traditional ways of working out. Similarly, those that enjoy a brisk walk would only lose an average of 50 calories in quarter...

Robert Watkins works as part of Macmillan Cancer Support’s Financial Guidance Service, a specialist team that offers financial support to people affected by cancer. When you receive a cancer diagnosis, money should be the last thing on your mind. But costs like higher household bills or travelling to hospital appointments combined with the fact that many people need to give up work means that those diagnosed with cancer are on average an additional £570 worse off a month. Money worries...

Erectile dysfunction (ED) is a worry for all men and while most believe it’s an older man’s problem, it is actually quite common among younger men. In fact, 25 per cent of patients diagnosed with ED were under 40 in a 2013 study in the Journal of Sexual Medicine. Of this 25 per cent, almost half suffered from severe ED. ED can be a big problem, but what can you actually do about it? What are the facts? There are...

By Joe Mellor, Deputy Editor Mercy Ships is an international charity which operates the world’s largest civilian hospital ship, the Africa Mercy, providing free healthcare services to those living in developing countries, namely in Africa, where the services of professional medical staff are most needed. The ship is currently docked in Madagascar, which is one of the world’s poorest countries with only 2 physicians and 3 hospital beds available for every 10,000 people. Founded in 1978, Mercy Ships has worked...

By Joe Mellor, Deputy Editor When Kenny’s mum died of lung cancer in 2011, he made a pact to himself: to do something good in her memory. However, this well-meaning plan wasn’t without problems to be overcome. Kenny had low confidence and self-esteem - but he was determined. He wanted to stay true to his pact for his mum, who stood by him unconditionally throughout his chequered past. Kenny, a substance misuse support worker from Clapham, decided to volunteer for...