Health

You don't walk into a car dealership before you did some research first. The same should be true for choosing a personal trainer. But it might be challenging to do the research, when you don’t know what to look for in the first place. Right Path Fitness team did some preliminary research for you and shared what great personal trainers are made of. 1. Experience You don’t want to be practicing with a generalist or an amateur. In that case,...

Limitations are often seen as things that hold us back and most would see a heart condition as exactly that. However, for Jonathan Stretton-Downes a 28 year old fraternal twin nothing could be further from the truth... I’ve had five heart surgeries and I’ve never let in hold me back. I don’t want my surgery to define me or dictate my life. But there have been a number of occasions over the years where people have discovered my condition and...

These shocking videos show a 22-year-old woman ‘clicking’ herself back into place due to a rare condition which sees her joints dislocate ‘60 times a day’. 22-year-old Danielle Shield was diagnosed with Ehlers-Danlos Syndrome – an inherited condition which leaves her joints ‘loose’ and susceptible to ‘stick out at odd angles’ – in 2014 at 19 years old. Two years on, trainee nurse Danielle has 60 breaks or dislocations a day and has given up sport, is often reliant on...

GHOGY, an online personal training website that provides interactive personalised fitness plans via instructional videos and customisable meal plans has launched. The online personal trainer aims to motivate and transform clients into the healthiest and happiest versions of themselves. Before online fitness subscriptions became available, fitness enthusiasts were forced to either attend fitness classes, pay for an expensive personal trainer or create a programme to follow themselves, which often resulted in people giving up or obtaining injuries. Now thanks to...

A worrying story has emerged and one which everyone would do well to take notice of. A man who stubbed his toe in 2009 was told seven years later he had terminal skin cancer, due to the knock. Roland Monger, 36, was walking to work in the snow in 2009 when he slipped and broke his ankle leaving his foot in a plaster cast with his toe exposed. He then stubbed his protruding toe on a step and, despite the...

State measures like banning and overpricing cigarettes has reduced the number of people smoking. But why are some people still picking up the old cancer sticks? Regulations such the Family Smoking Prevention and Tobacco Control Act are one of the many things a state does to protect its people – both the young and adults. However, amidst enforced federal laws and despite knowing the bad consequences of smoking on their health, there are still people who choose to smoke. Here’s why:...

By Dominika Piasecka A new study shows that more than one in five people in the UK lack vitamin D, proving that it is the general population, and not just the vegan population, which suffers from low levels. Public Health England said vitamin D supplements could spare more than three million people from infections and colds each year. Healthy sun exposure can deliver the nutrient but it may be challenging in winter – and in general if you live in the UK....

Newborn Bobby Davies had the first of two open heart surgeries when he was just three months old after he was born with deadly heart defect, tricuspid atresia. The tot, now seven months, successfully went under the knife in a Glenn Shunt operation just 12 weeks after he was born to increase the amount of oxygenated blood going round his tiny body. Dad Richard, 28, got a tattoo of his son's scar on his chest so his brave little soldier...

Two years’ ago, Matthew Gibson, 38 from Guiseley, Leeds, could barely run 5K, couldn’t swim front crawl and hadn’t peddled a push bike since he was a child. In 2016 he set out on a mission to complete a year of fundraising events including the world's toughest iron-distance triathlon, several marathons and ultra-marathons as well as numerous bike sportives all in aid of Access Adventures, a charity which introduces people with physical disabilities to outdoor adventure sports. Not content with...