Enjoy this colouful Thai tofu poke bowl any time, any where. Filled with aromatic spices and fresh ingredients, this is definitely a dish you do not want to pass on.
Tofu originated in China and is made from soybean curds using a process similar to cheesemaking. Tofu is naturally gluten-free and low in calories. And it also contains no cholesterol and is an excellent source of iron and calcium.
The process to prepare the tofu for this poke bowl is very simple. All you need to do is saute the green curry paste for a bit and then add the tofu. Once the curry paste has blended with the tofu, add the coconut milk and let the mixture simmer until cooked.
Remember to drain and dry the tofu before adding it to the curry paste. This way, as it fry in the oil, the outside will develop a crispy and golden brown layer.
Poke bowls consists of all things good
As poke bowls generally consists of fresh, crisp ingredients, they are a great source of nutrients and immune boosters. In this recipe, for example, mung beans are used. And they are full of vitamins and minerals such as magnesium, folate, iron, potassium, and zinc.
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