A charming Middle Eastern inspired dish filled with warm flavors, this Sumac Grilled Chicken and Quinoa Salad with Smokey Feta Dressing is a great option for a weeknight meal or for a delicious dinner plate for the family. With so many interesting ingredients and inviting flavors, this dish is sure to be an exciting one!
Sumac is a popular spice from the Middle East with an instantly recognizable citrusy and tart flavor. The use of sumac dates back to the Roman empire, and its medicinal properties were first recorded thousands of years ago in Greek medicinal documents. Sumac was discovered to have multiple health benefits, such as having antiseptic properties, having incredible antioxidant value, and helping to lower blood sugar levels. While the bold and exotic spice might not be a typical ingredient in many dishes, it is versatile and can be used to flavor grilled meats, vegetables, and even some spicy desserts.
Quinoa is featured in this dish mixed in a crunchy salad base with almond flakes. It a popular and nutritious grain that is regarded as one of the world’s healthiest foods. It is gluten free, high in fiber, and high in protein (containing 8 grams per cup). It is also one of the only plant foods containing sufficient amount of all nine essential amino acids. Quinoa contains potassium, magnesium, B and E vitamins, and many antioxidants.
This grilled chicken and quinoa salad is full of ingredients that will have you pleasantly surprised with each bite- from the tart, lemony, and sweet, to the salty, and cheesy flavors (and not to mention so many textures!). This dish covers all its bases, and will leave you full, satisfied, and delighted!
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