Mustard Fry’s Chicken Strips with Braised Red Cabbage, Roasted Potato & Broccoli
Whoever said that vegetarian meals are bland and boring will regret it once they tasted this healthy, tasty and balanced meal. Grab your favourite Fry’s chicken strips and serve them with a creamy mustard sauce. And of course, we cannot forget about colourful sides. Braised red cabbage, roasted potatoes and broccoli – delicious!
Mustard can have a variety of tastes such as bitter, sweet, spicy, or even tangy, and that’s why we love it so much. However, this popular condiment is also full of vitamins, minerals, and nutrients that can provide you with loads of health benefits.
Here are a few rapid-fire health facts about mustard:
Mustard can improve your sleep quality because of its high amounts of magnesium
It can increase bone strength due to being rich in calcium and selenium.
People who have mustard seeds in their diet are less likely to develop a risk for cancer.
And finally, mustard is also rich in copper and iron, which is necessary to regulate blood flow and fro red blood cell formation.
All about the balance
Not only is this meal a well-balanced one, but the flavours also balance each other out beautifully. The mustard remains the star flavour of the dish with the sides complementing it in a subtle way. None of the sides are too overpowering, with flavours of fragrant rosemary coming through from the potatoes, and the richer flavours of balsamic, red wine and cinnamon coming from the cabbage.
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